Are you sick of fad diets & Pinterest meal plans? Stuck in the rut of trying new things & the scale never moving? I was too.
After birthing my twins, a health scare that left me with a life-threatening condition, & two more c-sections, I was finally able to feel confident again in my body & it wasn't from a hard-core diet or an excessive workout plan. In fact, I still eat all my favorite foods (just ask my family, I love me some cookies & ice cream). My confidence came through understanding my individual body's needs & simple lifestyle changes. (Yes, I really mean simple, I'm a mom of 4 under 6, it's gotta be simple).
Best part, I want to help you do the same. So, are you ready? Let's do this together.
Hi, I’m Keneika!
Tell Me MoreI’m a mom, wife, & entrepreneur & believe it or not, i have been where you are…
I know how hard it might seem to prioritize your needs. I know it seems easier to put your needs on the back burner yet again. I know how overwhelming this journey can be. I also know how difficult it can be to just get STARTED.
I’m going to let you in on a little secret…
You don’t have to do it alone!
1:1 Coaching
- Customized Personal Training & Nutrition Program within App
- Live Coaching Calls
- Daily Accountability
- Bi-Weekly 1:1 Progress Check Ins
- Habit Tracking
- Lifetime Access to Education Resources
- Access to a Community
Group Coaching
- Customized Nutrition Program with Workouts via the APP
- Weekly Q&A’s
- Weekly Accountability & Educational Posts
- Weekly Coaching Lessons
Not ready to commit to anything yet? No worries!
You can check out our FREE community of Mamas who are all on a health & wellness journey of their own. 🫶🏽
Join the Free Community
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