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Let me guess…

> You’ve spent hours scrolling social media & google trying to find something that works.

> You try something & eventually it gets too hard trying to balance it with motherhood.

> You feel lost & alone on this journey.

> You feel short on time.

> You simply don’t know where to start. 

 

Mama, I see you & I understand your struggles.

I’ve been there a time or two myself & it’s not an easy place to be in.

What if you could go from…

  • My kids’ needs are more important to when I care for myself I’m a better mom.

  • I’m too embarrassed to take family photos to I am proud of my body and what it does to support me and my family.

  • Not knowing how to eat & workout for your body  to building your own customized plan that fits YOUR life.

  • Feeling alone & lost on your journey to having a community of mamas cheering you on.

  • Feeling deprived & miserable trying to lose the fat to learning how to  eat pasta, cookies, & ice cream all while achieving your goals.

I need this!

Well it’s not! 

Fit N’ Eats might just be the answer & program you’ve been searching for. 

When you join Fit N’ Eats, you'll get everything you need to be successful during the program & beyond!

What’s Included:

  • Personalized Nutrition Program
  • 6 week home or gym plan designed to help you build muscle & tone up
  • The Fit N’ Eats Manual, travel guides, meal prep guide, nutrition cheat Sheets, recipes, tips & tricks for success, grocery guide, & MORE!
  • Daily accountability & educational posts
  • Weekly lessons on topics, such as:
    • What are macros & why they matter
    • Customizing your program 
    • All things Metabolism
    • How to handle holidays, vacations, weekends & special occasions
    • How to deal with the scale, emotional eating 
  • Weekly Live Q & A's 
  • Weekly Giveaways & Prizes
  • Supportive Community
  • Exclusive 24/7 access to the private Facebook group to provide a space to ask questions, connect with other moms, celebrate wins, share recipes, & provide an additional layer of support & accountability.
  • & a few more surprises♥️

Upon purchase, you'll get a separate email with an in-depth questionnaire to help me craft the best program for YOU! Please be open & honest & provide me with as much detail as possible. 

My goal is to ultimately teach you how to do this all on your own all for LESS than 1 month of Private 1:1 Coaching.

 

NEXT GROUP STARTS APRIL  APRIL 22, 2024

Sign me up!

Megan F.

“Working with Keneika has been amazing! I have gotten in shape & learned a lot about my nutrition. Highly recommend!” 

Brooklyn D.

“I want you to know you have helped me so much. I felt stuck after gaining weight. But after working with you for 4 months, I’m down 30 lbs & have new skills to help me to continue to work towards.”

Allison S. 

“My husband & I have been working with Keneika for 5 months now & together have lost 74lbs. Our whole lives have changed from this program both mentally & physically. We will forever be grateful we took the leap.”